5 Ways to Keep Your Ears Healthy

5 Ways to Keep Your Ears Healthy

Use earplugs around loud noises

When you are around sounds that need you to shout to be heard, you should put on some earplugs to protect your eardrum.

Turn the volume down

When you are listening to loud music, turn down the volume since it can be harmful to your eardrum.

Give your ears time to recover

If you live or work in a loud environment, take some time to go outside or in a quiet room.

Keep your ears dry

Getting the insides of your ears wet can cause many ear infections.

Get up and move

Walking, running, or cycling gets the blood pumping to all parts of your body, including the ears, which helps their internal parts stay healthy.